{"id":833,"date":"2025-09-10T15:06:30","date_gmt":"2025-09-10T15:06:30","guid":{"rendered":"https:\/\/waveproteinwater.com\/?page_id=833"},"modified":"2025-10-22T10:23:36","modified_gmt":"2025-10-22T10:23:36","slug":"fragor-och-svar","status":"publish","type":"page","link":"https:\/\/waveproteinwater.com\/index.php\/fragor-och-svar\/","title":{"rendered":"Fr\u00e5gor och Svar"},"content":{"rendered":"\t\t
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HAR DU FR\u00c5GOR?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAllm\u00e4nt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Allm\u00e4nt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vad \u00e4r Wave Protein Water? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Wave Protein Water \u00e4r en ny proteindryck p\u00e5 den svenska marknaden \u2013 blandad och
buteljerad h\u00e4r hemma. Den \u00e4r helt sockerfri och tre av v\u00e5ra smaker \u00e4r veganska (de utan
kollagen).

Vi har lagt ner massvis med tid p\u00e5 att hitta de perfekta smakerna. \u00c4ntligen finns
det en proteindryck som \u00e4r l\u00e4tt, fr\u00e4sch och faktiskt smakar gott!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Vilka smaker finns? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Vi har fyra grymt goda smaker:<\/p>

Utan kollagen (veganska):<\/strong><\/p>

\u2022 Pear & Lime<\/strong> \u2013 Originalet som startade allt! Friskt p\u00e4ron m\u00f6ter syrlig lime.
\u2022 Orange & Mango<\/strong> \u2013 Tropisk semester i varje klunk. S\u00f6t mango och syrlig apelsin.
\u2022 Lemon & Lime<\/strong> \u2013 Dubbel citrus-punch som v\u00e4cker dig till liv.<\/p>

Med kollagen:<\/strong><\/p>

\u2022 Peach & Green Tea<\/strong> \u2013 Din glow-up i en burk. Persika m\u00f6ter sofistikerat gr\u00f6nt te, plus
mirakel v\u00e5rdande kollagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Vad \u00e4r skillnaden mellan smakerna med och utan kollagen? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTre av v\u00e5ra smaker inneh\u00e5ller bara protein och \u00e4r helt veganska. Peach & Green Tea\ninneh\u00e5ller b\u00e5de protein OCH kollagen \u2013 perfekt om du vill ha b\u00e5de styrka och glow. Under de\nsenaste \u00e5ren har kollagen blivit uppm\u00e4rksammat \u00f6ver hela v\u00e4rlden f\u00f6r sina mirakul\u00f6sa\nf\u00f6rdelar f\u00f6r hud, h\u00e5r och naglar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Varf\u00f6r ska jag v\u00e4lja Wave ist\u00e4llet f\u00f6r andra proteindrycker? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEnkelt svar: F\u00f6r att vi smakar gott! Inga tunga, mj\u00f6lkiga shakes h\u00e4r inte. Wave \u00e4r l\u00e4tt, fr\u00e4sch\noch g\u00e5r ner som l\u00e4tt kolsyrat vatten \u2013 fast med 20 gram protein. Plus att vi anv\u00e4nder fria\naminosyror som tas upp supersnabbt av kroppen. Och ja, vi \u00e4r sockerfria och tre smaker \u00e4r\nveganska. Win-win-win!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Vad inneh\u00e5ller Wave Protein Water? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tVarje burk inneh\u00e5ller 20 gram protein i form av fria aminosyror. Dessa kommer fr\u00e5n\nfermenterad vegetabilisk r\u00e5vara, fr\u00e4mst majsprotein.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Vilka aminosyror f\u00e5r jag i mig? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Alla essentiella aminosyror<\/strong><\/p>

Vi har packat in alla de 8 essentiella aminosyrorna \u2013 de som din kropp inte kan producera sj\u00e4lv. Det handlar om leucin, valin, isoleucin, treonin, lysin, fenylalanin, metionin och histidin.<\/p>


Aminosyror f\u00f6r extra prestanda<\/strong><\/p>

Ut\u00f6ver de essentiella f\u00e5r du ocks\u00e5 en kraftfull dos av:<\/p>

\u2022 Glycin<\/strong> \u2013 v\u00e5r st\u00f6rsta aminosyra som st\u00f6djer \u00e5terh\u00e4mtning
\u2022 Glutamin<\/strong> \u2013 hj\u00e4lper vid intensiv tr\u00e4ning
\u2022 Taurin<\/strong> \u2013 st\u00f6djer muskelns funktion
\u2022 Citrullin<\/strong> \u2013 kan f\u00f6rb\u00e4ttra blodfl\u00f6det
\u2022 Arginin<\/strong> \u2013 bidrar till syretillf\u00f6rseln<\/p>

Dessa kan ge dig extra boost n\u00e4r du tr\u00e4nar h\u00e5rt och energi n\u00e4r du k\u00f6r l\u00e5gkolhydrat.<\/p>

\u00a0<\/p>

Varf\u00f6r fria aminosyror?<\/strong><\/p>

Fria aminosyror tas upp snabbare av kroppen, smakar b\u00e4ttre och ger dig en bra mix av
aminosyror. Perfekt n\u00e4r du vill ha snabb \u00e5terh\u00e4mtning!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Finns det n\u00e5got skumt i Wave? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tNope! Inga konstiga eller farliga \u00e4mnen h\u00e4r inte.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Vilket s\u00f6tningsmedel anv\u00e4nder ni? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Vi anv\u00e4nder sukralos, som \u00e4r godk\u00e4nt av Livsmedelsverket och s\u00e4kert att anv\u00e4nda. Du kan dricka upp till 15 mg per kilo kroppsvikt per dag utan problem \u2013 det \u00e4r EU:s rekommendation baserad p\u00e5 forskning.<\/p>

”Minimalt med s\u00f6tningsmedel \u2013 bara 120 mg sukralos per burk”
”L\u00e5ngt under rekommenderat dagligt intag”
”Sockerfri utan att \u00f6verbelasta med s\u00f6tningsmedel”

J\u00e4mf\u00f6r med socker:
En normal sportdryck: 35g socker = 140 kcal<\/p>

Wave Protein Water: 0g socker, 0 kcal, minimal s\u00f6tningsmedelsdos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Vad \u00e4r malic acid? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tDet \u00e4r \u00e4ppelsyra p\u00e5 svenska \u2013 en naturlig syra som finns i \u00e4pplen och massa andra frukter. Vi\nanv\u00e4nder den f\u00f6r att framh\u00e4va fruktsmaken och balansera syran. Du hittar den i allt fr\u00e5n godis\ntill juice.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Hur mycket ska jag dricka? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Drick Wave f\u00f6re, under eller efter tr\u00e4ning \u2013 eller bara som ett proteinrikt mellanm\u00e5l i
vardagen. Vi har flera smaker med och utan kollagen, s\u00e5 du kan v\u00e4lja efter vad du gillar b\u00e4st.

Pro tip:<\/strong> Max h\u00e4lften av ditt dagliga proteinintag b\u00f6r komma fr\u00e5n dryck. Komplettera g\u00e4rna
med riktig mat f\u00f6r att f\u00e5 med alla aminosyror din kropp beh\u00f6ver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Kan jag dricka flera burkar per dag? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Absolut! Men kom ih\u00e5g att max h\u00e4lften av ditt dagliga proteinintag b\u00f6r komma fr\u00e5n dryck.
Resten f\u00e5r du b\u00e4st fr\u00e5n riktig mat. S\u00e5 k\u00e4nn efter hur mycket protein du beh\u00f6ver totalt och
f\u00f6rdela smart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Hur mycket protein beh\u00f6ver jag egentligen? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Som vuxen beh\u00f6ver du cirka 0,83 gram protein per kilo kroppsvikt per dag. \u00c4r du \u00f6ver 65
eller tr\u00e4nar p\u00e5 elitniv\u00e5? D\u00e5 beh\u00f6ver du mer \u2013 runt 1,2\u20131,5 gram per kilo.

R\u00e4kneexempel<\/strong>: V\u00e4ger du 64 kg beh\u00f6ver du cirka 53 gram protein per dag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Passar Wave f\u00f6r barn och ton\u00e5ringar? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tJa, Wave \u00e4r s\u00e4kert f\u00f6r ton\u00e5ringar som tr\u00e4nar och beh\u00f6ver extra protein. F\u00f6r yngre barn\nrekommenderar vi att prata med en dietist f\u00f6rst f\u00f6r att se vad som passar b\u00e4st.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Kan gravida och ammande dricka Wave? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Wave inneh\u00e5ller inga farliga \u00e4mnen, men vi rekommenderar alltid att gravida och ammande
pratar med sin l\u00e4kare eller barnmorska innan man l\u00e4gger till nya kosttillskott.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Var kan jag k\u00f6pa Wave Protein Water? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tDu hittar Wave i utvalda butiker och gym runt om i Sverige. Kolla v\u00e5ra \u00e5terf\u00f6rs\u00e4ljare p\u00e5\nhemsidan eller best\u00e4ll direkt fr\u00e5n oss online!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Hur ska jag f\u00f6rvara Wave? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Wave h\u00e5ller b\u00e4st kallt! F\u00f6rvara den g\u00e4rna i kylen f\u00f6r b\u00e4sta smak. Efter att du \u00f6ppnat burken \u00e4r det bara att dricka upp den direkt \u2013 spara den helst inte \u00f6ppnad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Hur l\u00e4nge h\u00e5ller Wave? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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St\u00e4ngd burk h\u00e5ller fram till b\u00e4st f\u00f6re-datumet som st\u00e5r p\u00e5 burken. N\u00e4r du v\u00e4l \u00f6ppnat den \u2013 drick upp den direkt f\u00f6r b\u00e4sta smak och kvalitet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Hur aktiv b\u00f6r jag vara? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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M\u00e5ttlig tr\u00e4ning (150\u2013300 min\/vecka)<\/strong>
Typ rask promenad d\u00e4r du blir lite andf\u00e5dd men fortfarande kan snacka.

H\u00e5rd tr\u00e4ning (minst 75 min\/vecka)<\/strong>
Typ snabb l\u00f6pning d\u00e4r du \u00e4r ordentligt andf\u00e5dd och knappt kan prata.

Styrka & balans (minst 2 g\u00e5nger\/vecka)<\/strong>
Gl\u00f6m inte musklerna!

K\u00e4lla: Folkh\u00e4lsomyndigheten & Nordiska n\u00e4ringsrekommendationerna (NNR 2023)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Hur mycket energi beh\u00f6ver jag per dag? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEn normal aktiv vuxen beh\u00f6ver cirka 2150 kcal\/dag (kvinnor) och 2700 kcal\/dag (m\u00e4n). F\u00f6r\nbarn varierar det med \u00e5ldern. Vill du veta exakt? D\u00e5 spelar din \u00e5lder, vikt och hur aktiv du \u00e4r\nj\u00e4ttestor roll.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Hur mycket v\u00e4tska ska jag dricka? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Sikta p\u00e5 1,5\u20132,5 liter per dag, men det beror p\u00e5 hur mycket du r\u00f6r p\u00e5 dig, hur varmt det \u00e4r och
hur du m\u00e5r. Nordiska n\u00e4ringsrekommendationerna s\u00e4ger 2 liter f\u00f6r kvinnor och 2,5 liter f\u00f6r
m\u00e4n (inklusive v\u00e4tska fr\u00e5n maten).

Har du fler fr\u00e5gor?<\/strong> H\u00f6r av dig till oss p\u00e5 hej@waveproteinwater.com s\u00e5 hj\u00e4lper vi dig!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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